Understand your progress

Use the goal detail tabs

• Overview: see your current position, target date, focus areas and progress chart. Expand How progress is assessed for supporting information.
• Check in: record a check-in, review recorded values and see previous goal changes. Forecast values are not recorded measurements.
• Manage: adjust your target or schedule, choose reminders and find the goal controls available for its current status.

Choose Manage goal on a goal card to open its details. Use the Check in tab to record progress and the Manage tab to find adjustment controls. Adjustments retain the previous commitment in history and ask for a reason.

Charts distinguish recorded progress, target, required pace and forecast where available. Touch or hover to inspect values. An unavailable forecast means there is not enough evidence for that estimate.

Understand Body Recomposition

Body Recomposition combines focus areas such as body weight, body fat and workout consistency. Each focus-area card shows its current value, target and latest assessment. Open a card for the full detail and use Back to Body Recomposition to return.

Overall goal progress is combined progress, not your body-fat percentage. Contributions determine how much each focus area affects this figure, but every focus area must be achieved to complete the combined goal.

Choose a focus area above the chart to view its own units. Missing data is different from being behind target. Paused areas are labelled Paused.

During setup, set each focus area's target first. Contribution settings are collapsed under Contribution to overall progress; baseline overrides and aggregation choices appear under Advanced options where supported. Review and start each focus area before starting the combined goal. Change an individual target inside its focus area; use Edit schedule in the combined goal's Settings for its overall timing.

Choose your reminders

Open a goal's Settings tab, find Reminders, choose a frequency and select Save reminder frequency. Use the profile default or choose an available cadence, including Off for this goal.

Profile → Notifications contains the master communication controls. Goal email and push updates are sent on their scheduled cadence; navigating to Goals does not send a notification. Delivery still depends on your communication preferences and the service being enabled.

Understand your goal status

Status describes how your goal is progressing. Use the summary tiles to filter your goals; selecting several tiles includes goals matching any selected status. Select a tile again to remove that filter. The Goal state dropdown covers the remaining lifecycle choices, such as Draft, Active, Paused and Cancelled. Choosing a goal state clears the selected tiles; choosing a tile returns the dropdown to Current.

• Overdue: active goals whose target date has passed. Open each goal to extend its target date or close it.
• On track: progress is keeping pace with the goal.
• Needs attention: progress is falling behind or needs a review. A change in your next actions may help.
• At risk: progress is substantially behind. The summary also includes goals forecast to miss their target date.
• More data: there is not enough recorded information for a useful assessment yet.
• Achieved: completed goals, including those you marked complete yourself.

Needs attention versus at risk

For goals assessed against progress over time, the app compares actual progress with the progress expected by today: at least 95% of expected progress is on track, 75% to below 95% needs attention, and below 75% is at risk.

For example, halfway through a goal, expected progress is 50%. Actual progress of 40% is 80% of the expected amount, so it needs attention. Actual progress of 30% is 60% of the expected amount, so it is at risk.

These are percentages of expected progress, not your overall completion percentage. Frequency, completion and other goal types can use different rules. A missed deadline or a forecast warning can also affect what you see.

Read the confidence bars

• One filled bar: low confidence.
• Two filled bars: medium confidence.
• Three filled bars: high confidence.
• No filled bars: confidence is unavailable.

Confidence describes the strength of the assessment, based on the available data. It does not describe how well you are doing or your chance of success. An at-risk goal can have high confidence; an on-track goal can have low confidence.

Decide what to do next

Open a goal to review its recorded progress, target, date and any available forecast or guidance. Check that your recent activity or measurements have been recorded. Use the goal's available check-in or editing controls to keep its information current.

If a goal needs attention or is at risk, review your next actions and whether its target and date still fit your circumstances. More data means recording relevant updates before drawing conclusions.

Saving and working offline

Goal changes are saved on this device and synchronised when a connection is available. The cloud status icon in the Goals header shows the current saving state; hover over it or focus it to read its hint.

Allow pending changes to sync before expecting them on another device. If changes need review, follow the action shown. Features that request online coaching need a connection.