Prepare to perform
Warm Up
Build a focused routine that raises, activates, mobilises and prepares you for the work ahead.
0Exercises
0:00Estimated
0/4RAMP phases
Choose your preparation
Start with a recommended routine
Build your own
Warm-up exercise library
Raise
Exercise 1 of 1
60 seconds
Exercise
Technique
01:00
Complete the repetitions at a controlled pace.
Preparation complete
How do you feel?
Choose the option that best reflects your readiness. A warm-up should prepare you, not tire you out.
Stop and seek appropriate advice if you experience sharp pain, dizziness or unusual discomfort.