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Description Notes Supports headings (#), bold (**text**), lists (-), quotes (>) and highlighted callouts (《text》). Template JSON Paste or edit the complete programme definition. For cardio, choose one target: "primaryMetric": "time", "sets": [{"time": 600, "distance": null}] or "primaryMetric": "distance", "sets": [{"distance": 2000, "time": null}]. Time is in seconds and distance in metres. The other supported metric is an optional actual value for performance tracking; it has no target and may also be omitted from the JSON.

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