My Body Help

Your body, your choices

All tracking is optional. Choose what matters to you, or leave measures blank. You can use programmes and workouts without recording body measurements or uploading photos. Changes are not automatically good or bad.

• Overview: your favourite measurements and their trends.
• Measurements: explore one measurement, its chart, readings and measuring guide.
• Photos: add private photos and play through a timeline of the same view.
• History: review readings, edit or delete eligible entries and export your records.

Choose Add measurements for a new check-in. Height and your global measurement units are managed in My Profile.

Choose what you see and what you enter

Choose favourites selects up to four measurements for Overview cards and charts. Manual measurements selects the fields shown first when you add a check-in. These are separate choices.

Other fields remain available under More measurements in the check-in. Saving favourites does not change which measurements you enter yourself.

Record a check-in

1. Choose Add measurements and set the date of the reading.
2. Enter only what you measured, leaving unused fields blank. Use the units shown beside the fields.
3. Add an optional note and save the check-in.

You can record weight, body fat and muscle percentages, waist, chest or bust, hips, and left/right upper arm, thigh and calf measurements. Muscle percentage is different from muscle mass.

In Measurements, choose a measurement or body area to see its measuring guidance. The outline marks locations; it does not estimate your body shape. Use consistent measuring conditions when comparing readings. Manage your Withings connection in My Profile.

Read your trends

Overview charts show your favourites. Measurements lets you choose one measurement and open View readings for dated values and sources. Choose the last 30 days, last 90 days or all time.

Charts include recorded Withings and manual readings. Dots are measurements; the line connects readings without creating estimates for missing dates. A single reading does not establish a trend.

A saved Profile target for weight, body fat or muscle appears as a dashed line where available. Change these targets in My Profile; they are separate from dated goals in My Goals.

The Metric/Imperial toggle changes how this page displays values. It does not change your global Profile units or the units used to enter measurements. Percentages stay percentages.

Build your visual history

Choose Add photos to upload an image or use the in-app camera. Add front, side or back views, optionally link a photo to a check-in and add a note. Taking a photo does not save it to your account until you complete the upload.

The camera offers closer framing, a full-body guide or no guide, with portrait framing. Its outline helps positioning; it is not a body shape to match. Choose a delay to use the visual countdown and optional beeps. Mute the camera locally or disable camera/timer sounds in My Profile. Keep the app open and your device volume up to hear enabled cues.

Choose a view and timeline period: 3 months, 6 months, 1 year or 5 years. The default is 6 months. Drag the slider or use previous/next to move manually. Play shows each photo for two seconds; press Pause to stop.

Images keep their original proportions and are not automatically aligned or reshaped. Use similar lighting, distance and posture. No face or revealing pose is needed.

Manage your records

History separates measurement check-ins from existing composition readings. Filter composition history by source, measurement and From/To dates. The dates are inclusive. Choose 10, 25 or 50 rows per page; the default is 25, with the newest readings first. Use the page controls above or below the table to move through results. Reset filters restores all readings and the default page size. Filters affect this table only, not charts or exports.

Edit and Delete appear only where the record supports those actions. Withings readings retain their source and are managed through your connection.

On a narrow screen, swipe the history table sideways to see all columns. View readings in Measurements gives the selected measure's dated values and sources.

Export My Body measurements downloads an archive containing available composition readings, tape check-ins, photo details and saved photos. Keep the download somewhere private; it includes personal information.

Control your tracking and sharing

Use Privacy & tracking in My Body to review your separate measurement and photo choices. Photos are private by default. Sharing an individual photo requires an active coach relationship and an explicit choice. You can revoke sharing; copies already downloaded cannot be recalled.

No AI body analysis is performed. Withdrawing photo consent deletes saved progress photos and revokes sharing. Withdrawing measurement tracking stops new check-ins; use History to export or delete eligible existing records. Manage Withings separately to stop imports.

Read the Privacy Policy for how your information is handled.

Know when your changes are saved

My Body needs an online connection and a signed-in account to load history, view photos and save changes. The header cloud explains the current connection and saving status; use the refresh button to reload records.

Check-ins and photos are not saved or queued offline. Unsaved entries stay in the current tab only. Reconnect or sign in again before saving, and keep the tab open while resolving a failed save.

Successful saves use the standard confirmation toast. If saving fails, read the message, check the connection and try again. Check History after a refresh before re-entering a reading.