Food diary
Meals and foods logged for the selected day.
Daily targets
Set targets to compare with your intake.
Need help choosing targets? Start with general adult guidance, then adjust for your activity and goals.
Reference intakes are general benchmarks, not personalised training targets.
Hydration
Log drinks here. If you already added a drink to a meal, enter its fluid amount with that meal instead.
Trends
View daily values as a table
| Date | Value | Target | State |
|---|
Weekly meal plan
Plans are guidance. Nutrients count only after you log what you ate.
Shopping list
Total quantities needed for this week's planned meals, including recipe ingredients. Check items you already have or have bought. Amounts are ingredients needed, not rounded-up pack counts.
Built from this week's planned meals. Checking or changing an amount does not change the plan.
Plan a meal
My recipes
Recipes to cook, follow and add to your diary. Saved meals and plans keep their original nutrition.
Explore community recipesCreate recipe
Foods
Filters
Scan a barcode
Scan a pack or enter its barcode. Check the result and the amount eaten before logging it.
Align the barcode inside the square
My food
Nutrition updates to check
Your details are kept safe while an update needs a decision.